Peace-Keeping, Anger avoidance and how to start using your voice

Episode 31: Alison Cook and Rowena Day

Why anger is a surprising friend, what happens when you avoid it and how to create space for healthy expression of anger in your family

Episode 44: Alison Cook and Rowena Day

Discerning the peace, power and presence of God

Season 26, Episode 1: Steve Macchia and Rowena Day

“There are so many ways that our attention is pulled, and we are divorced from our own bodies which make it really hard to notice God.” – Rowena Day

Spiritual Direction, the power of listening, how to attune to yourself and others

Episode 63: Alison Cook, Steve Macchia, Rowena Day

Navigating Transitions: What to do when change stirs up anxiety, uncertainty or confusion

Episode 88: Alison Cook and Rowena Day

When a relationship has to change: How to tolerate discomfort, face an attachment void and resource yourself

Episode 89: Alison Cook and Rowena Day

Parenting through transitions: how their challenges catalyze your growth

Episode 89: Alison Cook and Rowena Day